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JB in Africa’s big league

JB in Africa’s big league

President Joyce Banda has been named as one of Afr...

OPC accused of double standards

OPC accused of double standards

The Office of the President and Cabinet (OPC) is p...

Malawi risks losing K4bn donor project

Malawi risks losing K4bn donor project

Malawi risks the suspension of a K4 billion donor ...

Running mate battles start in DPP

Running mate battles start in DPP

Jockeying for position is underway in the Democrat...

Malawian nurses stranded in UK

Malawian nurses stranded in UK

An unidentified number of Malawian nurses, who mig...

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National

JB dreams on

JB dreams on

Saturday, 18 May 2013

THE Joyce Banda administration has set focus on direct reaction to rural poverty as a response priority aimed at reducing disturbing poverty head-coun...

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Sports

TNM Battle continues

TNM Battle continues

Saturday, 11 May 2013

The battle for points in the TNM Super League will come to life with a series of intriguing fixtures promising to be a weekend full of twists and turn...

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Comment

Unima students need to sober up

Saturday, 11 May 2013

The disagreements between the University of Malawi (Unima) and students of the Polytechnic and Chancellor College have again reared its ugly head.

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Columns

Who are our heroes?

Who are our heroes?

Saturday, 18 May 2013

In the news the past few days has been the issue of honouring our heroes. How do we honour our heroes?

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Arts

'Fuko Lokondedwa' : Makondetsa's protest

Saturday, 30 March 2013


On account of the contagious awe that his six previous albums have drawn out of pundits and enthusiasts alike, Anthony 'Mr. Cool' Makondetsa has carve...

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Femail

Today's Woman: Priscilla Ziba

Today's Woman: Priscilla Ziba

Saturday, 29 December 2012

The season of newness

Recognized by most as Mai Busa Ziba, Priscilla Ziba is a wonder of a woman. The woman behind the father of the fastest growing ...

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Well, did you know that holding a grudge is like drinking poison and waiting for the other person to die? Believe me when I say that If you hold a grudge against somebody, you are the one who pays the price more that the person who has wronged you.

What am I trying to share with you this week? A long lasting grudge will only drain you physically, spiritually and emotionally and can surely affect your health. I wouldn't appreciate it if depression will find you and before you know it many other diseases have caught up with you. The reason being you were busy holding a grudge against somebody.

When you are holding a grudge you use more energy on the issue than letting go. By this I mean, if you are there and still holding a grudge against somebody, it's high time you let it go. Letting go allows room for peace and happiness, and I am sure that both you and me deserve to be happy.

You can forgive and move on. Forgiving doesn't mean you will forget the issue just like that but It's just acknowledging your differences and accepting that no one is perfect and we all make mistakes we should learn from. Forgiving isn't the easiest thing to do especially when you've endured a lot of hurt and pain, but it's the only way to truly let go and have peace.

Once you have decided to move on, keep on moving. Don't again put too much thought into the situation or continuously discussing it. It will only make things worse and harder to get over. If ever the issue is brought up in conversation, change the subject or just look at it as the past and leave it there.

For how long will you continue to hold that grudge? I know some people want the other person to apologise first before they forgive. Well, choose to create your own healing, with or without an apology. Don't wait for the person you are upset with to come around.

For all you know they are already past the issue and not putting as much thought into it.

Even if they don't offer an apology, it doesn't mean they are not remorseful. Some people are unable to apologize or may not fully understand that the person they hurt may need to hear one. I pray that God will help you to realize that you can not spend the rest of your life holding that grudge, but you can let it go and move on with your life. Have a good weekend.

 

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